Ariel Khadr

Ariel Khadr was an IFBB Fitness Pro participant and model. At 16, she started competing in fitness competitions following her decision to quit gymnastics. When she was 17 she was awarded her professional certificate just one year later. Ariel Khadr was an IFBB Fitness Pro competitor Model, model, and a sponsored athlete. At 16, she started competing in fitness competitions after quitting gymnastics. In just one year she could earn her Pro Card when she was 17. She became the youngest IFBB Pro ever. Ariel had a six-year break from performing after she earned her Pro Card to complete her university studies. She came back in 2015 and picked up where she previously left off participating in some of the most prestigious contests such as that of the Toronto Pro Supershow, and Mr. Olympia. The contest continued for a number of years after her first show, setting more ambitious targets for herself every year. At the end 2009 she was the winner of several fitness awards. Also, 2009. NPC Team Universe Fitness Nationals Champions made her one of the IFBB's Fitness Pros with the smallest age in history. Ariel took 6 years to earn her bachelor's degree, following her Pro Card award. The IFBB Fitness Pro debut was at the Phoenix Europa Games in 2015. Phoenix Europa Games in October 2015. The athlete placed 3rd at the show. In the summer of 2016, she won her place in the IFBB Toronto Pro Supershow. This meant that she was able to participate in Fitness Olympia. The Olympian took to the stage a month later, and was crowned 6th place, within the Fitness Division. Ariel admits that she did not have any goals. Her satisfaction was high about her position. She was up against the very best. Ariel continues to improve her physique. Ariel prefers to exercise her back. Ariel's usual back exercises consist of single-arm pulldowns using lats, and pullups using a machine, as well as bent-over rows. She will warm up before she moves onto the sets. Ariel is also very efficient when it comes to time management. Ariel accomplishes this by making sure she is doing all her back exercises, and doing three or four supersets of 10-12 repetitions. She would do this sort of exercise twice a week one day being lighter weight as well as the second days heavy weight.